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What can I do to cope with stress during COVID-19 pandemic?

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See full answer There are important steps you should take during and after an emergency event to help manage and cope with stress. To take care of others, you must be feeling well and thinking clearly. Here are some tips on how to take care of yourself: • Eat a healthy diet, avoid using drugs and alcohol, and get plenty of sleep and regular exercise to help reduce stress and anxiety. Activities as simple as taking a walk, stretching, and deep breathing can help relieve stress. • Establish and maintain a routine. Try to eat meals at regular times, and put yourself on a sleep schedule to ensure you get enough rest. Include a positive or fun activity in your schedule that you can look forward to each day or week. If possible, schedule exercise into your daily routine.
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