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How do you fry with minimal oil?

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Sautéing and stir- frying —The most common question I get on this topic is how to sauté or stir- fry without butter or oil. The trick is to use small amounts of water or broth, adding just a small amount (1 to 2 tablespoons) at a time. Do this as often as needed to cook and brown the food, without steaming it.
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