0 votes
Will my IT band ever heal?

2 Answers

0 votes
While the pain may go away with self-care and rest, that may not be enough—it can persist for weeks and even months. And you may notice symptoms outside of your workouts. Maciejewski says patients often report pain while lying in bed on the affected leg and while crossing their legs. Morning knee stiffness is common.
0 votes
IT Band Syndrome and Knee Pain (HOW TO FIX IT!)



Welcome to our site: Practicing the fine art of women supporting women
...