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What to eat to get glowing skin in a week?

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The 12 Best Foods for Healthy Skin Fatty Fish. Fatty fish, such as salmon, mackerel and herring, are excellent foods for healthy skin. Avocados. Avocados are high in healthy fats. Walnuts. Walnuts have many characteristics that make them an excellent food for healthy skin. Sunflower Seeds. Sweet Potatoes. Red or Yellow Bell Peppers. Broccoli. Tomatoes.
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